Where you've been matters. So does where you want to go.
My
Story
I believe our experiences- the ones we choose and the ones we never see coming - shape who we are. They can challenge us, change us and reveal strengths we may not have known we had.
That belief is part of why I named my practice KCP Coaching- Karen Cooper Puma, my maiden and married names. Both are part of who I am. The name represents bringing my whole self, and all that I've learned through my own life experiences, to the work I do today.
Like everyone, my life has included change, uncertainty and challenges I wouldn't have chosen. Those experiences have shaped something I believe deeply: hard things are part of life. We can't always control what happens, but we can become better equipped to navigate whatever comes our way.
For me, that's also where hope comes in.
I believe in hope that is grounded in reality - the ability to want the best, work toward it and believe in possibility, while understanding that we can't always control the outcome. Sometimes courage is moving forward anyway.
That perspective is at the heart of the way I coach. By nature and training, I listen for what's not being said. I believe people have more wisdom than they may realize. My role isn't to tell you what to do or give you my answers. It's to create the space, ask the questions and provide the challenge that helps you uncover your own.
I'm a Certified Professional Coach and Energy Leadership Master Practitioner through IPEC Coaching, where I completed more that 200 hours of intensive education and practice in Core Energy Coaching.
My training gives me a powerful framework and tools for this work. My life experience helps me understand why the work matters.
Everything in my life has led me here - to help you move forward in yours.
Meet Karen
Certified Professional Coach and ELI-Master Practitioner
Life doesn't always go according to plan. Careers change. Families change. Priorities shift. Sometimes the changes are ones we choose and sometimes they are handed to us. And sometimes nothing is obviously wrong- we simply realize that what was working for us before may not be what we want now.
I help people navigate life's transitions and challenges with greater clarity, confidence and resilience.
Coaching gives you the space to step away from the noise, understand what may be holding you back, and get clearer about what you really want. Because sometimes the issue isn't that we can't follow through. Sometimes we haven't gotten clear enough about what we actually want.
You don't need to have everything figured out to move forward. Let's talk about what's next.
KCP Coaching
Start with a complimentary session to explore your goals and whether coaching with me is a good fit. This includes an Energy Leadership Assessment (ELI) Debrief. The ELI Assessment and Debrief provide a clear snapshot of how your energy shows up in everyday life and when under stress, offering insights that support meaningful growth.
4 Session Starter Package
-Four sixty minute coaching sessions
-Ideal for gaining clarity and initial momentum
$760.00 ($190/session)
8 Session Momentum Package
-Eight sixty minute coaching sessions
-Supports steady progress and increased accountability
$1,080.00 ($180/session)
12 Session Transformation Package
-Twelve 60 minute coaching sessions
-Best value and most supportive long-term structure
$2,040.00 ($170/session)
What do you want now?
It sounds like a simple question. Sometimes it isn't. You may be navigating a major transition, or simply want change. Maybe you feel stuck, or have an idea of what you want but aren't sure how to get there. Maybe you're wondering:
-Is this still what I want?
-What's getting on my way?
-What do I want this next chapter to look like?
-How do I move forward when I don't have all the answers?
Coaching gives you a dedicated space to explore those questions without judgment and without someone else telling you what you should do.
"I have a tendency to go on emotional tangents, where I can't think or speak clearly. Karen, a brilliant listener, introduced me to energy in a relatable and calm way - which is her superpower. I'm learning to pause before I have an emotional reaction so I can hear myself think. Becoming more self-aware and recognizing my energy levels in order to improve my hard drive is beyond useful. How can I expect others to "hear" me if I can't hear myself?"
Beth from Georgia
“Calm is my favorite way of thinking about Karen. I'm a chaotic person most of the time. In working with Karen I've learned to slow down, and I've also learned to say no, which has made a huge difference. It's a process, and I'm so thankful to have Karen in my life to help me find calmness and patience."
Pam from NJ
"I never thought I needed help addressing issues, especially ones I thought I should be able to solve on my own. Through focused coaching Karen taught me that there are many issues that without expert help can become much larger - unnecessarily. She challenged the things I felt I should be able to do on my own, and gave me an easier path to resolve life's challenges through regular coaching. I highly recommend her! Working with Karen will change your life."
Tom from NY